There isn't much to say about this product, it performs the job needed efficiently and is very simple to use. By unscrewing one side of the mount you can slide it onto the pole and then by screwing it back up you can secure the mount in place. The only problem I found with this mount is that sometimes it slips and slides, however this can be sorted with a rubber insert normally found in bicycle accessory boxes. The newer versions actually do come with a rubber grip insert now as standard.
Be careful to buy the right mount for your bike, due to size restrictions of the diameter of poles this mount will fit onto, you may have to buy the roll-bar mount, which will fit to larger frameworks. GoPro mount extensions are very useful to get some cool shots and also remember to sync the GoPro to what way up its shooting - this is not essential but will save time in post.